RELEASE & RECEIVE
Join me and other like-minded women for one of my online Wellness Workshops.
Release & Receive
This online wellness workshop offers you a break from your busy life.
During the live and interactive online event, you will have the chance to boost your inner strength and reconnect with yourself.
With a supportive group of fellow mums, you will create a self-care plan tailored to your individual needs and learn how to integrate it seamlessly into your everyday life.
Online Wellness Workshop
DATE: TBC
TIME: 9:00am -12:30pm (GMT)
LOCATION: Zoom
PRICE: £49
During the session we will work together to discover our self-care needs and review options to come up with our individual plan and strategy.
We will start off with an introductory session on effectively handling stress, followed by time for reflection and engaging group exercises to enhance your strategies.
You will have the opportunity to engage in discussions, exchange ideas, and share your experience with other mums, who get you.
The focus will be on helping you turn your plan into tangible outcomes, leaving with a clear roadmap to achieve them.
